Can Fish Eggs Trigger High Cholesterol? - Joel

Not only fish meat, fish eggs are also known to have a very delicious taste so that many people like it. In fact, if we find a fish that still has eggs in its stomach,

we feel lucky because we can enjoy its deliciousness. However, is it true that many people think that consuming fish eggs excessively can cause high cholesterol?

Various nutrients that can be found in fish eggs

There are many processed foods that can be made from fish eggs. For example, fried fish eggs or sushi can be processed from this food ingredient. Unexpectedly, behind the deliciousness offered by fish eggs, we can also find healthy nutrients in them.

Fish eggs contain ingredients such as protein, vitamins B2, B12, C, E, folic acid, phosphorus, selenium, and omega 3 fatty acids which are very high. In addition, the calorie, fat, and carbohydrate content in them also tends to be low. This means that fish eggs are suitable for consumption by anyone, including those who are on a diet.

Health experts say that in 30 grams of fish eggs there is a protein content of 6 grams. This amount is almost equivalent to one large chicken egg. In addition, fish eggs tend to have a very high antioxidant content. This content will certainly help fight bad exposure to free radicals that can cause disease.

The presence of these antioxidants will also improve the immune system. In fact, with the presence of very high vitamin B12, the brain and nerves will become healthier. Energy formation will improve, and make the process of forming red blood cells and DNA run smoothly.

The relationship between consuming fish eggs and cholesterol levels

Health experts say that the high omega 3 fatty acid content in fish eggs can help the body prevent inflammation, thickening or blood clotting, while also reducing bad cholesterol levels in the body.

The content of esicosapentaenoic acid (EPA) and docosahexaenoic (DHA) in fish eggs is also very good for brain health. If we consume 30 grams of fish eggs, then we can get 1,000 mg of omega 3 fatty acids, 400 mg of EPA, and 500 mg of DHA. This content can help prevent heart disease and stroke.

Fish eggs can make bones and joints healthy

In fish eggs there is astaxanthin content, a type of antioxidant that is very strong and makes egg yolks have a distinctive yellowish color. This content can also increase the strength of the immune system in fighting bad exposure to free radicals. The vitamin D content in fish eggs is also very high. This content can make the immune system, bones, and joints stronger.

Although healthy, consumption of fish eggs should also be limited

Behind the health benefits offered by fish eggs, health experts say that consumption of fish eggs should be limited. This is due to the presence of fairly high cholesterol levels, which is around 165 milligrams for every 20 grams of fish eggs.

Although it has omega 3 fatty acid content, consuming it excessively will make cholesterol intake very high and approach the maximum limit per day which is only 300 mg.

Not only that, fish eggs also have a fairly high sodium content. Especially if fish eggs are processed in salt water. Every 30 grams of fish eggs can contain up to 420 mg of sodium, almost a fifth of the maximum daily salt intake.