Can Peanuts Lower Bad Cholesterol? - Joel

Can Peanuts Lower Bad Cholesterol?

Who doesn't love snacking on nuts? Indeed, for those who are experiencing allergies, eating peanuts can cause harmful effects, but in general, peanuts are safe and delicious to consume. However, is it true that many people think that peanuts can lower cholesterol?

The impact of eating nuts on cholesterol levels

Peanuts, regardless of the type, are high in plant-based protein. In addition, we can also find antioxidants such as polyphenols and p-coumaric, a type of acid compound that is good for health.

In fact, if peanuts are processed by roasting, the p-coumaric content in it will increase significantly. This can make the antioxidant levels increase up to 22 percent or equivalent to healthy fruits such as blueberries and strawberries.

Roasted peanuts without any added spices or flavors are very good for arterial blood vessel health. If we consume just one quarter cup, we can already get monounsaturated fat intake with an amount equivalent to one tablespoon of olive oil. The existence of monounsaturated fat then has the potential to significantly reduce bad cholesterol levels.

In addition, peanuts also contain very high niacin content. This content can restore damaged cells or ensure the cell regeneration process runs well. This can have a positive impact on reducing the risk of developing alzheimer's or other degenerative diseases.

Nuts are also high in vitamin E, which is widely known to prevent cardiovascular disease and cancer. This means that regularly eating nuts can also provide greater health benefits.

We can also get other healthy ingredients from nuts. For example, we can get calcium and iron, ingredients usually found in milk that are good for blood and bone health.

In addition, peanuts also contain resveratrol bioflavonoid which can improve blood circulation to the brain by 30 percent, reduce bad cholesterol levels by 14 percent, and reduce the risk of stroke and colon cancer.

Other benefits that can be found in nuts

In addition to the health benefits mentioned earlier, health experts say there are many other health benefits that can be obtained if you regularly consume peanuts.

Here are some of those benefits.

Lowering blood sugar levels

Health experts say the intake of roasted peanuts, instead of fried, floured, or seasoned with other spices can help lower blood sugar levels. This is due to the presence of fiber and manganese content that can help reduce excess glucose in the body. This is what then affects blood sugar levels significantly.

Could help prevent premature aging

Eating peanuts regularly can also help prevent premature aging problems. This is due to the presence of vitamin E in it which can provide skin health benefits. In addition to vitamin E, we can also get vitamin B which can provide the same health benefits.

May reduce the risk of gallstones

Health experts say the content in beans can prevent infections in the gallbladder and prevent gallstones from forming.

Could help prevent cancer

Actually, in order to prevent cancer, we have to change our lifestyle to be really healthy, but health experts say the habit of eating peanuts which are high in p-coumaric acid can play a role in reducing the risk of cancer effectively.