7 Unexpected Benefits of Eating Bananas - Joel

One of the most easily available fruits in Indonesia is bananas. You don't have to buy them at a fruit shop, many people can even easily get them in gardens or yards near their homes.

In addition to its sweet and filling taste, health experts say that bananas are one of the fruits that can provide enormous health benefits for the body.

Various health benefits that can be obtained from eating bananas

In bananas, there are lots of healthy nutrients such as potassium, fiber, iron, magnesium, and various vitamins. This makes it a superfood that is rich in health benefits.

Here are various health benefits that can be obtained if we diligently consume bananas.

Good for brain health

As previously mentioned, bananas contain high potassium. This content is very good for brain health, especially in increasing its function. We will also be better at thinking, concentrating, and remembering.

In addition, bananas are also high in magnesium. This content can increase brain function because it will make the cells between the brains send signals better to each other. Magnesium will also ensure the n-methyl-d-aspartate (NMDA) receptors that can maximize brain development in children. This will also drastically increase learning and memory skills.

Can provide energy

Bananas contain natural sugar and fiber that can make the body more energetic. This means that if we consume them as a snack or when we feel hungry, it will make the body energetic again to do various things.

A study has shown that eating two bananas can provide enough energy for the body to walk for 90 minutes. This means that the energy provided by this fruit is indeed quite large.

Can smooth the digestive tract

Bananas are high in fiber. This content is widely known to be good for digestive health because it can prevent constipation, bloating, and other digestive disorders. The type of fiber in bananas is pectin fiber which can also significantly reduce the risk of colon cancer.

Can control blood sugar levels

Although they have a sweet taste, bananas will actually help control blood sugar levels to remain balanced. This is due to the presence of pectin fiber which can help the body carry out this function. In addition, by consuming bananas as a snack, instead of other unhealthy snacks, you will keep your calorie and sugar intake from being excessive.

The American Diabetic Association says that regular consumption of bananas can help prevent diabetes effectively.

High in antioxidants

Bananas contain very high levels of antioxidants. Not only will they make the immune system stronger and fight against the bad effects of free radicals, health experts say these antioxidants can increase the production of dopamine and catechin hormones that can prevent stress and inflammation.

Good for diet

Bananas contain resistant starch carbohydrates that can make your stomach full for a long time. This means that eating bananas as part of your daily menu or snack can help you lose weight.

Can relieve stress

The amino acid tryptophan and vitamin B6 can stimulate the production of serotonin in the body which relieves stress, improves mood, relaxes the mind and body, and ultimately results in a happier sensation.