When you hear about alcoholic beverages, you agree that drinking them will cause problems for your body. However, it turns out that alcohol is good for your health!
As long as you drink in moderation. Drinking too much alcohol will interfere with the absorption of several types of vitamins in the body. For this reason, several world health associations have recommended limits on the consumption of alcoholic beverages of at least 1-2 glasses.Benefits of Alcoholic Beverages for Body Health
Alcohol consumption according to the recommended limits has been proven to provide various benefits. Here are the benefits of alcohol that you can get:
1. Good for heart health
The first benefit of alcohol can make your heart healthy. Research conducted by the European Heart Journal states that consuming alcohol in the recommended amount will cause the heart arteries to dilate and smooth blood flow to the heart so that it can reduce blockages or blood clots in the heart vessels.
2. Increase good cholesterol levels
Several types of wine that use additional fruit are said to be able to increase HDL levels or good cholesterol in the body. This will protect the heart's blood vessels so that it is good for heart health.
3. Prevent cancer
Thanks to phenol compounds, the benefits of alcoholic beverages function as antioxidants that can prevent bad cholesterol (LDL) from oxidizing, which damages the function of the heart's blood vessels. Similar to the previous point, this is also good for heart health. In addition, these phenol compounds can reduce the risk of cancer and reduce the growth of breast cancer cells.
4. Reduce the risk of diabetes
The benefits of drinking alcohol a day can actually help prevent diabetes. A 2005 study published in Diabetes Care found that drinking moderate amounts of alcohol up to one drink per day for women, and two drinks per day for men, can help reduce the risk of type 2 diabetes by 30 percent. Can you?
Alcohol can increase hormone levels which then increase insulin sensitivity. In other words, your body can more easily process glucose and use it as energy. This condition helps reduce blood sugar levels and ultimately reduces the risk of diabetes.
5. Prevent cognitive disorders
Researchers from Loyola University found that the benefits of drinking moderate amounts of alcohol can reduce the risk of cognitive disorders, Alzheimer's disease, and other forms of dementia, by 23 percent.
Researchers hypothesize that because moderate drinking increases good cholesterol, it can increase blood flow to the brain.
The benefits of alcohol can also strengthen brain cells, to cope with stress later in life that can lead to dementia.
6. Overcoming gallstones
Gallstones are hard, gravel-like deposits that form in the gallbladder, and are usually made up of hardened cholesterol, can cause pain or cramps in the abdomen.
Avoid feelings of anxiety and can overcome gallstones by drinking a little alcohol regularly. This has been proven in studies showing that the benefits of drinking alcohol in moderation (5-7 days per week) can reduce the risk of gallstones. Conversely, rarely drinking alcohol (1-2 days per week) did not show a significant relationship with the risk.
The benefits of alcohol can increase good cholesterol in the bloodstream. And this condition can also affect cholesterol in the gallbladder.
In addition, being overweight is one of the main risk factors for forming gallstones, so drinking in moderation can reduce the risk and can help maintain a healthy weight.
7. Lose weight
Alcohol is the second most caloric nutrient after fat – containing about 7 calories per gram.
While beer has the same number of calories as a sugary soft drink, red wine has twice that.
However, studies examining the relationship between alcohol and weight have yielded inconsistent results. It appears that habit and frequent drinking may play a role.
For example, moderate drinking is associated with weight loss, while heavy drinking is associated with weight gain.
In fact, drinking beer regularly can lead to weight gain, while drinking wine can lead to weight loss.
8. Reduce the risk of erectile dysfunction
Research has found that moderate drinking may help reduce the risk of erectile dysfunction or impotence. In a 2009 study published in the Journal of Sexual Medicine, researchers found that the chances of erectile dysfunction were 25 to 30 percent lower in people who drank alcohol.
Lead researcher Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted the study of 1,770
Lead researcher Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted the study of 1,770 Australian men. Chew is careful to note that he and his team are not suggesting that men drink excessively, and that more research is needed to accurately link impotence and alcohol consumption.
9. Prevents the common cold
The Department of Psychology at Carnegie Mellon University found that susceptibility to the common cold increases with smoking, while moderate drinking may decrease the common cold in nonsmokers.
The study was conducted in 1993 on 391 adults. Meanwhile, in 2002, according to the New York Times , Spanish researchers found that drinking just eight to 14 glasses of wine a week, especially red wine, could reduce the risk of catching a cold by 60 percent. Scientists suspect this has something to do with wine’s antioxidant properties.
10. Longevity
The occasional drink is thought to add a few years to your life. A study by the Catholic University of Campobasso reported that drinking less than four glasses or two glasses of alcohol per day for men and women can reduce the risk of death by 18 percent, as reported by Reuters.
Dangers of Drinking Too Much Alcohol
Drinking alcohol occasionally may not harm your health. But it's a different story if you drink alcohol excessively.
For men who drink alcohol excessively, they usually drink more than 4 times a day, or 14 or even 15 times a week. While women drink a lot more than 3 times a day, or 7-8 per week.
Drinking too much alcohol can harm you physically and mentally. The following are the dangers of drinking alcohol excessively:
- Liver damage
- Heart disease
- Brain and Nervous System Problems
- Anemia
- Cancer
- Seizures
- Gout
- Infections
- Digestive problems
- Sleep disorders
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Well, we will feel the various benefits of alcohol above if we do not drink it excessively. Remember! That the limit for drinking alcohol is 1-2 glasses a day, so make sure not to consume more than that, Healthy Friends!
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